ASICS Men's GEL-KAYANO 31 Running Shoes

The Engineered Mesh Upper of this product improves breathability. The 4D GUIDANCE SYSTEM feature helps create adaptive stability for a more balanced stride. The Rearfoot PureGEL technology helps provide lightweight cushioning and softer landings.

This item is suitable for road use and has a 10 mm heel drop. It weighs 305 g/ 10.7 oz and provides maximum cushioning for a neutral foot type.

Underpronation is characterized by the outside of the heel hitting the ground at an increased angle with minimal pronation, causing shock to the lower leg. This results in pressure on the outer toes during push-off, potentially leading to conditions like plantar fasciitis, shin splints, and ankle strain. Individuals with high arches are more prone to underpronation.

A neutral foot type lands on the outside of the heel and then rolls inward, effectively absorbing impact on the body. This results in even distribution of pressure from the front of the foot during push-off, making injuries less likely, though not impossible. Individuals with normal-sized arches typically have a neutral foot type.

Overpronation is when the foot lands on the outside of the heel and then rolls inward, transferring excess weight. This leads to pressure mainly on the big toe and second toe during push-off, which can contribute to issues like shin splints, plantar fasciitis, bunions, and heel spurs. Individuals with low arches or flat feet are more prone to overpronation.

For stability and a controlled, smooth ride that helps prevent injury, look for shoes with a "Stability" key benefit, such as the GT-1000 or TRABUCO CUSHION.

For maximum comfort and cushioning to prioritize soft landings and impact absorption, consider "Comfort" shoes like the GEL-PULSE or TRABUCO MAX BOUNCE.

If you're seeking a bouncy, energetic feel with good energy return to propel you forward, "Energy Return" shoes like the SUPERBLAST or DYNABLAST SPEED may be suitable.

For a lightweight, responsive ride optimized for racing, where every second counts, "Racing" shoes such as the METASPEED or MAGIC SPEED could be beneficial.

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