ASICS Gel-kayano 31 Women's Sneaker

The product details showcase an array of features that cater to various running styles and preferences. The imported shoe boasts a rubber sole and a polyester outer material, secured by a lace-up closure.

The engineered mesh upper enhances breathability, allowing for improved air circulation during your runs. The knit heel pull tab facilitates easy on and off, adding convenience to your footwear experience.

A standout feature of this shoe is the 4D GUIDANCE SYSTEM, which helps create adaptive stability for a more balanced stride. This technology works in tandem with the Rearfoot PureGEL technology, providing lightweight cushioning and softer landings to ensure a comfortable and responsive ride.

The FF BLAST PLUS ECO cushioning, made with approximately 20% bio-based content, further enhances the cloud-like comfort, supported by the OrthoLite X-55 sockliner.

When it comes to performance, this shoe is designed for road running, with a 10 mm heel drop and a weight of 266 g/ 9.3 oz, making it suitable for a variety of runners.

The shoe's support classification is Neutral, catering to runners with a specific foot type and gait pattern. Understanding your foot type and pronation can help you determine the appropriate level of support and cushioning required for your running needs.

Neutral foot types typically experience an even distribution of weight from the front of the foot during push-off, with the foot rolling inward to absorb impact on the body. This foot type is less prone to certain injuries, though not entirely immune to them.

In contrast, underpronation, also known as supination, occurs when the foot lands on the outside of the heel at an increased angle, leading to minimal pronation. This can result in pressure on the outer toes and an increased risk of conditions like plantar fasciitis, shin splints, and ankle strain.

On the other end of the spectrum, overpronation involves the foot landing on the outside of the heel and then rolling inward excessively, transferring excess weight. This can lead to issues such as shin splints, plantar fasciitis, bunions, and heel spurs.

The shoe's cushioning and stability features cater to different running needs. The Stability category provides a stable ride with controlled impact and smooth transitions, guiding the foot to the optimal position to help prevent injury. The Comfort category prioritizes soft landings and impact absorption, maintaining comfort on longer runs. The Energy Return category offers a bouncy, trampoline-like feel, propelling the runner forward with responsive energy. Lastly, the Racing category delivers a lightweight and responsive feel, helping to conserve energy for a faster start and finish.

By understanding your individual running style and foot type, you can select the appropriate shoe that aligns with your needs and provides the necessary support, cushioning, and energy return for an enjoyable and efficient running experience.

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